Club sports begin recruiting for spring semester

Student Life

By Carlee Berkenkemper Elm Staff Writer   If you’re looking for a way to stay warm this winter, keeping your energy up by participating in club sports is the perfect opportunity. Club sports offered at Washington College during the spring semester include groups such as women’s volleyball, Mixed Martial Arts, women’s field hockey, Dance Club, […]

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Nurse Practicioners Retire From Health Center

News

By Cassy Sottile News Editor Health Services no longer has mental health nurses. In a letter dated Aug. 13, Lisa Marx, director of Health Services announced that both psychiatric mental health nurse practitioners, Linda Hallowell and Debbie Goo- tee, retired from practice on July 30. “Both of our providers have been in the business for […]

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Health 101: Eat Right, Not Less

Lifestyle

By Amanda Gabriel Elm Staff Writer Eating healthy in college can prove to be a challenge. First, any food that is labelled fresh, organic, or gluten free is automatically going to cost way more than you were probably hoping to spend at Acme. Second, the dining hall does not facilitate nutritious and balanced diets. If […]

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Fitness Myths Debunked

Lifestyle

By Amanda Gabriel Elm Staff Writer Myth: You have to push yourself as hard as possible to get results from your workout. Although pushing yourself out of your comfort zone is a significant accomplishment, this method is not always necessary to reach your goals. There are many fitness programs available that range in intensity levels […]

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Six Easy Steps to a Healthy Lifestyle

Lifestyle

By Amanda Gabriel Elm Staff Writer When presented with a large spread of all-you-can-eat buffet food in Hodson every breakfast, lunch, and dinner, making healthy choices can prove difficult. Yet if you deprive yourself of sugary sweets then you may find yourself binging on them later. Balance is key when it comes to college living. […]

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In case you have missed it

In case you have missed it