How Much Do You Whey?: Get the Scoop on the Best Protein Shake Recipes

Lifestyle

By Amanda Gabriel Elm Staff Writer Protein shakes are a great way to fuel your body post-workout. The best way to consume protein is through solid foods, but getting around 45-56 grams into your diet each day can prove challenging, which is why a quick shake is an easy way to meet your goals. Protein […]

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The True Price of Your Protein Shakes

Lifestyle

By Amanda Gabriel Elm Staff Writer Protein shakes, supplements, meal replacements, juices—these words appear in almost every health store or smoothie bar nowadays. Many fitness gurus praise the effects that they have on your body; however, I disagree. As the fit body continues to become the “ideal” in our society, the market for supplements and […]

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In case you have missed it

In case you have missed it