College Students Face Mental Health Challenges

Opinion

By Olivia Libowitz Elm Staff Writer As fall rolls in, have you been feeling stressed, sad, or worn out? That’s OK. Just go outside, get some fresh air, drink tea and eat more healthy food. Now that you’ve done that, let’s talk about actual ways to handle your mental health in college. If those pieces of […]

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The Value of Meditation: Meditate to Mediate Your Lifestyle

Lifestyle

By Amanda Gabriel Elm Staff Writer Most people have heard that meditation benefits your health, but in what ways are these improvements achieved? Many scientific studies have been conducted to support the idea that meditation has substantial effects on your mind and body, including one’s emotional well-being, mental health, and physical health. People who follow […]

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In case you have missed it

In case you have missed it