How to Get Yourself Back on Track; In Case Your Workout Regimen Took a Break Too

Lifestyle

By Amanda Gabriel Senior Writer Getting back to workout routines and healthy eating habits can be difficult after overindulging during Thanksgiving. Although you may feel like you have gained a few pounds coming back to campus, a few days of eating turkey and stuffing isn’t going to ruin a fitness journey. People tend to have the […]

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Back to School…Again: How to Adjust to Back to School Mode

Lifestyle

By Amy Rudolph Web Editor Coming back after any school break can be tough. Those four glorious days of fall break spent doing nothing or everything imaginable can take a toll on students trying to get back in the groove of school. The first step to getting back in the swing of things is regulating your […]

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Back to School, Back to Shape

Lifestyle

By Amanda Gabriel Elm Staff Writer Getting back into your routine after the holidays is tough. Most people tend to sleep in, stay up later, eat more food, and workout less, if at all. Now that Thanksgiving break is over, resuming your schedule is important, not only for staying on track for finals, but also […]

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In case you have missed it

In case you have missed it