How to Get Yourself Back on Track; In Case Your Workout Regimen Took a Break Too

Lifestyle

By Amanda Gabriel Senior Writer Getting back to workout routines and healthy eating habits can be difficult after overindulging during Thanksgiving. Although you may feel like you have gained a few pounds coming back to campus, a few days of eating turkey and stuffing isn’t going to ruin a fitness journey. People tend to have the […]

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Workout of the Week: High Intensity and Density Interval Training

Lifestyle

By Amanda Gabriel Senior Writer High intensity interval training (HIIT) workouts are one of the fastest ways to lose body fat and tone muscles. HIIT workouts usually involve a specific number of timed rounds for different exercises, mainly centered around cardio. This can sometimes steer weightlifters away from trying a high interval training workout, but what […]

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Tabata: Workout of the Week

Lifestyle

By Amanda Gabriel Elm Staff Writer Round 1: Jumping squats and jump rope Round 2: Push-ups and bicep curls Round 3: Scissors and plank taps Round 4: Jumping jacks and high knees *Note: Everybody’s fitness level is different and therefore each person is not going to be able to complete all of the reps. If […]

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Death By 3’s: Workout of the Week

Lifestyle

By Amanda Gabriel Elm Staff Writer Reps: 21-18-15-12-9-6-3 Movements: tricep dips, box jumps, V-ups, pushups, split squats, plank (1 min) *Note: Everybody’s fitness level is different and therefore each person is not going to be able to complete all of the reps. If you start to feel dizzy, nauseous, or faint, stop the workout immediately, […]

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“The Pyramid” : Workout of the Week

Lifestyle

By Amanda Gabriel Elm Staff Writer Do you want to mix up your workout ruotine? Here is a full-body, high intensity workout that will have you sweating in no time: Reps: 5-10-15-20-15-10-5 Regimen: Weighted squats, sit-ups, pushups, forward lunges, kayaks/Russian twists, lateral raise *Note: Everybody’s fitness level is different and therefore each person is not […]

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Where Do You Even Lift?: Different Places to Work Out on Campus

Lifestyle

By Amanda Gabriel Elm Staff Writer Tired of working out in a sweaty and humid gym filled with people? There are many great alternatives to working out in the Johnson Fitness Center. Although this facility contains a great deal of equipment that, if properly used, can lead to a successful workout, it is not the […]

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Back to School, Back to Shape

Lifestyle

By Amanda Gabriel Elm Staff Writer Getting back into your routine after the holidays is tough. Most people tend to sleep in, stay up later, eat more food, and workout less, if at all. Now that Thanksgiving break is over, resuming your schedule is important, not only for staying on track for finals, but also […]

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Are You Up for the Challenge?: Try These Intense Workout Routines to Maximize Your Time at the Gym

Lifestyle

By Amanda Gabriel Elm Staff Writer If you find yourself stuck in the same old workout routines, it may be time to switch up your moves. Going to the gym should be fun and exciting, not a boring repeat of the last week’s exercises. Your body develops something known as muscle memory, so when you […]

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In case you have missed it

In case you have missed it